I feel very ill this morning. The keto gods are clearly punishing my transgression. How can one head contain so much pain? 




https://twitter.com/hpluckrose/status/972282628756910080 …
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I'm sure you've read Atkins. The first two weeks are very protein-fat heavy and carb light. That's how I've reached ketosis several times
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I'm going to follow this plan strictly for now. Adjust later.
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Do you know people who have managed the plan and kept weight off (for over a year)?
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Yes, I'm listening to a lot of podcasts by people who have. They stick to it for life. Often to reverse diabetes.
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No problem. If you have given it the same scrutiny you do all matters you speak off, I have no doubt it's a reasonable choice. I suppose I'm cautious as the only long transformations I have witnessed is using more simple principles. Best of luck :-)
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I have not. I read one book on the way back from America. I am going to see if it works.
@amyalkon was my first adviser on this and then I got more info whilst I was away. -
Well, you can always give it up if it doesn't suit/work. Good luck with it. :-)
End of conversation
New conversation -
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Fxck. If tour doctor thinks its okay, go for it. It just seems so counter intuitive.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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And if you like your drinks try this (actually works) https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.forbes.com/2004/04/21/cz_af_0421feat&ved=2ahUKEwia3NGA3-HZAhXStlMKHQ_-DKkQFjAPegQIBBAB&usg=AOvVaw1eZuX9j4Cw6-6QfuHtrVZy …
Thanks. Twitter will use this to make your timeline better. UndoUndo
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This will not happen again.