Yes, I am going with counterintuitive right now because this keto thing seems to work. The authorities on the keto diet. Medical scientists mostly.
According to my fitbit, I burn off 4000 calories a day so if I eat 1500, this would seem to put me in a sufficient deficit to lose 3-4lbs a week?
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4000 calories/day? How many miles are you walking? That seems very high to me. Compare your fit bit with an online Harris-Benedict calculator for energy expenditure/day.
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15000 steps. I am very big tho.
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I appreciate your frankness. At the difference you describe, yes, that is quite severe and you should be at a fairly rapid rate. Although 3-4 adipose/lbs/week (as opposed to weight) unlikely, and at that deficit you are driving hunger. But, play it out.
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In the meantime, keep exposing the frauds you have been doing. I appreciate your work.
End of conversation
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