This is another problem I am having. Experts telling me entirely different things. Counting calories is essential & not to count calories at all.https://twitter.com/JDHaltigan/status/972419752369901569 …
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I was referring to the 3-4/week. I am certain it was not all fluids in that 120 either. I am sure you are grinding. You grind in your other work :)
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Yes. I lost 3-4 lbs at first and then it gradually decreased to two as I lost weight. I don't know if it was all adipose tissue but cheat days made me put on 4lbs of water which took two days on diet to go away again.
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According to my fitbit, I burn off 4000 calories a day so if I eat 1500, this would seem to put me in a sufficient deficit to lose 3-4lbs a week?
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4000 calories/day? How many miles are you walking? That seems very high to me. Compare your fit bit with an online Harris-Benedict calculator for energy expenditure/day.
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15000 steps. I am very big tho.
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I appreciate your frankness. At the difference you describe, yes, that is quite severe and you should be at a fairly rapid rate. Although 3-4 adipose/lbs/week (as opposed to weight) unlikely, and at that deficit you are driving hunger. But, play it out.
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In the meantime, keep exposing the frauds you have been doing. I appreciate your work.
End of conversation
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