This is another problem I am having. Experts telling me entirely different things. Counting calories is essential & not to count calories at all.https://twitter.com/JDHaltigan/status/972419752369901569 …
Mine does include epilepsy but this is rare and not the disabling thing so if it only helps that and not the vision and co-ordination problems and pain, it will not be worth it.
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I'm inclined to think even low carbs (say less than 75/day) will help your symptoms. One does not begin to realize how much the refined sugars and breads contribute to all kinds of crap.
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Quite possibly. However, I committed to trying this keto diet as prescribed for at least a month so I will do that and see what the results are and then compare this to other methods.
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True. But control for confounders. If keto works, you have to control for your net calorie reduction to claim it's more effective than simply reducing calories. In your case, however, I get that you have other motivations for keto (e.g., condition). So makes sense.
End of conversation
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