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HPluckrose's profile
Helen Pluckrose
Helen Pluckrose
Helen Pluckrose
@HPluckrose

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Helen Pluckrose

@HPluckrose

Editor @AreoMagazine Secular, liberal humanist. Mother. Doglover. Writing book about epistemology & ethics on the academic left Helen.pluckrose@areomagazine.com

London.
areomagazine.com/author/hpluckr…
Joined August 2011

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    1. Helen Pluckrose‏ @HPluckrose Mar 10

      Helen Pluckrose Retweeted J.D. Haltigan

      This is another problem I am having. Experts telling me entirely different things. Counting calories is essential & not to count calories at all.https://twitter.com/JDHaltigan/status/972419752369901569 …

      Helen Pluckrose added,

      J.D. Haltigan @JDHaltigan
      Replying to @HPluckrose
      Well, at the risk of appearing arrogant, I'd trust a measurement scientist with a quantitative background who knows first hand that--absent metabolic disturbance--calories matter. (I bodybuild). I also have a background in endocrinology.
      13 replies 0 retweets 11 likes
    2. J.D. Haltigan‏ @JDHaltigan Mar 10
      Replying to @HPluckrose

      What does your instinct tell you? Should calories matter? Also, how do you define "expert."

      1 reply 0 retweets 1 like
      Helen Pluckrose‏ @HPluckrose Mar 10
      Replying to @JDHaltigan

      Yes, I am going with counterintuitive right now because this keto thing seems to work. The authorities on the keto diet. Medical scientists mostly.

      2:37 AM - 10 Mar 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. J.D. Haltigan‏ @JDHaltigan Mar 10
          Replying to @HPluckrose

          You will drop a lot of water on keto as carbs hold water. That said, you are likely also reducing your total calorie intake which is dependent to some degree on your drastic reduction in CHO. Note: I am in favor of low carbs as insulin is the most potent anti-lipolytic known.🧐

          1 reply 0 retweets 0 likes
        3. Helen Pluckrose‏ @HPluckrose Mar 10
          Replying to @JDHaltigan

          It has also worked well to treat neurological conditions like mine. And it is helping that. Apparently, I just ate 1000 calories. My calorie controlled diet keeps me at 1500 a day. Breakfast is egg on toast at 350 calories.

          1 reply 0 retweets 0 likes
        4. J.D. Haltigan‏ @JDHaltigan Mar 10
          Replying to @HPluckrose

          Yes, empirical work last I checked generally (cumulatively) seemed to support its use in some neurological conditions (e.g., epilepsy). Off the cuff, have always hypothesized it has to do with brain glucose (sugar) as fuel feeding neurological phenotype.

          2 replies 0 retweets 0 likes
        5. Helen Pluckrose‏ @HPluckrose Mar 10
          Replying to @JDHaltigan

          Mine does include epilepsy but this is rare and not the disabling thing so if it only helps that and not the vision and co-ordination problems and pain, it will not be worth it.

          1 reply 0 retweets 0 likes
        6. J.D. Haltigan‏ @JDHaltigan Mar 10
          Replying to @HPluckrose

          I'm inclined to think even low carbs (say less than 75/day) will help your symptoms. One does not begin to realize how much the refined sugars and breads contribute to all kinds of crap.

          1 reply 0 retweets 0 likes
        7. Helen Pluckrose‏ @HPluckrose Mar 10
          Replying to @JDHaltigan

          Quite possibly. However, I committed to trying this keto diet as prescribed for at least a month so I will do that and see what the results are and then compare this to other methods.

          1 reply 0 retweets 0 likes
        8. J.D. Haltigan‏ @JDHaltigan Mar 10
          Replying to @HPluckrose

          True. But control for confounders. If keto works, you have to control for your net calorie reduction to claim it's more effective than simply reducing calories. In your case, however, I get that you have other motivations for keto (e.g., condition). So makes sense.

          0 replies 0 retweets 0 likes
        9. End of conversation

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