I feel very ill this morning. The keto gods are clearly punishing my transgression. How can one head contain so much pain? 




https://twitter.com/hpluckrose/status/972282628756910080 …
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I am finding it extremely difficult to eat enough fat without eating too much protein. Perhaps this is why I am not seeing weight loss. If I have bacon, eggs & avocado for breakfast, I cannot eat any more protein at all for the rest of the day.
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Another calculator tells me this is 75% fat (which is what I want), 23% protein (3% too high) and 2% carbs (3% too low except there is no such thing as too low) Hmm. I really don't have this much time to spend thinking about food. I have work to do.
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How abt having avocados for every meal? And then bits of protein as needed. Boring, but it might work.
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Too many carbs.
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Hello, sorry in advance. Giving dieting advice over the internet is dull, but as this is the topic, I'll continue. Can you point me to a thread on why you decided on a ketogenic diet? Just wanted to see the reasoning. It may not be a good match for you, and that's ok.
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I have been reading books on it. Apparently, as well as being very effective for weight loss, it was originally designed to treat neurological conditions like mine. And it is helping this. I have fewer headaches and my walking is less jolty.
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Thanks. I didn't realize that you were using it to treat neurological issues. My own fault for seeing diet talk and assuming it was only about weight loss. Good luck with it!
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I did once. I am looking for something specifically keto tho.
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How can you have too much protein? Does such a thing even exist?
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