I feel very ill this morning. The keto gods are clearly punishing my transgression. How can one head contain so much pain? 




https://twitter.com/hpluckrose/status/972282628756910080 …
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on your plan, is total energy (calories) unrestricted? That is, does your plan only focus on the % macro breakdown?
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At the moment, yes.
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I see. Well, sent you a DM yesterday. If you have continued frustration, feel free to reach out. I would disagree with that approach. I guess as a measurement scientist, that shouldn't surprise :)
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Everybody disagrees. I went with the advice of one person yesterday who said to count calories too & a dozen people DMd me to say to ignore him & focus on macros.
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Well, at the risk of appearing arrogant, I'd trust a measurement scientist with a quantitative background who knows first hand that--absent metabolic disturbance--calories matter. (I bodybuild). I also have a background in endocrinology.
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I’m also trying to lose weight and my situation is awkward. You can chat with me if you’re feeling the urge to offer advice.
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Most bodies will adapt to static meal plans and if your exercise routine is not great. Have to take Genetics into account and find what you process well. What is you alls Training program like?
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I do 1 hr toning (quite a tough regime), 1 hour minimum dance, 15k steps daily.
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This will not happen again.