I feel very ill this morning. The keto gods are clearly punishing my transgression. How can one head contain so much pain? 




https://twitter.com/hpluckrose/status/972282628756910080 …
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Just spent 30 minutes logging breakfast. Problem is all the apps seem to be American and it seems we have very different words for foods. So I have to keep looking that up and then I have to convert grams to ounces. And then I find I have already had too much protein for the day.
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I am finding it extremely difficult to eat enough fat without eating too much protein. Perhaps this is why I am not seeing weight loss. If I have bacon, eggs & avocado for breakfast, I cannot eat any more protein at all for the rest of the day.
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Another calculator tells me this is 75% fat (which is what I want), 23% protein (3% too high) and 2% carbs (3% too low except there is no such thing as too low) Hmm. I really don't have this much time to spend thinking about food. I have work to do.
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Do you take these: https://www.amazon.co.uk/s/?ie=UTF8&keywords=ketone+tablets&tag=hydrukspg-21&index=aps&hvadid=186561104057&hvpos=1t2&hvnetw=g&hvrand=2529915109775427184&hvpone=&hvptwo=&hvqmt=b&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007191&hvtargid=kwd-47797144740&ref=pd_sl_7mh60q4s74_b … They supposedly help with ketosis!
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I have exogenous ketones, yes.
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It sounds as if giving up wine was the hardest part?
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