I feel very ill this morning. The keto gods are clearly punishing my transgression. How can one head contain so much pain? 




https://twitter.com/hpluckrose/status/972282628756910080 …
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very nice. The later also fiber. If I may, what are you total kcals at?
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I don't know.
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I see. It's just CHO you are keeping track of then?
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I don't know that means either, I'm afraid. Just following a diet plan.
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CHO = carbohydrates. I assumed you were following some sort of plan, but just trying to get a sense given your previous tweets of frustration. I'll go away.
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Ah, I'm aiming at 75% fat, 20% protein, 5% carbs.
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on your plan, is total energy (calories) unrestricted? That is, does your plan only focus on the % macro breakdown?
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At the moment, yes.
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This will not happen again.