Cheat. Enjoy the wine. Just start over and remember that it’s a marathon and not a sprint.
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It doesn't count if you get so drunk you can't remember it.
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Or, are you cheating on wine with your keto diet? Something to think about.
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Stick with Scotch and soda if the urge hits you again. It won't knock you out of ketosis.
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You don’t have to worry about this until you start getting near your overall goals. A couple glasses of wine matter (some) at 18% bodyfat, but you don’t have to be particularly tight with your diet at the beginning. Just stay consistent on the he basics and you’ll do well.
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The lesson you should learn from this is never choose any diet that doesn't allow you to drink wine ;)
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I cheated on mine with Nutella :( In my defense, I'm working on my thesis and my brain ran out of steam :)
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Hmm. Go Mediterranean. Wine is good. So is 1h walking/hiking/climbing/cycling/jogging etc. /day. http://www.goodhousekeeping.com/health/diet-nutrition/a47695/what-is-the-keto-diet/ …
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Pfft barely even a cheat
And don't forget you'll still have had much less than you would have normally yesterday.https://www.dietdoctor.com/low-carb/alcohol …Thanks. Twitter will use this to make your timeline better. UndoUndo
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I cheated on my keto diet with a burger and fries and 12 beers last night. It could be worse
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You can drink scotch whisky instead :-)
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Don't beat yourself up. Tomorrow is another day.
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. I, too, have slipped
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Well, Joyce thought of red wine as potable beefsteak...
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#YOLO as the young say.Thanks. Twitter will use this to make your timeline better. UndoUndo
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It’s spelled whine
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Wine is fine. Alcohol has a glycemic index of zero. Just keep carbs and portions down. You'll be fine.
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dry wine (not too much) should be OK.
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Well if you are going to cheat, wine is for sure worth it.
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