Bacon Eggs Avocado Beef steaks Lamb steaks Pork rinds Brocoli Asparagus Cream Smoked mackerel macadamia nuts Coconut oil I mustn't have lean protein. That pulls you out of ketosis.
-
-
Replying to @HPluckrose
The problem with non-lean protein is that they are high in calories, which if not used as energy will not magically break down if not instead used as fuel to work out. Ketosis is more about low-carb (specifically sugar) and you seem to be good on that.
1 reply 0 retweets 1 like -
Replying to @EruchDah
No, the advice is the opposite to this. No lean protein. Much more fat than protein.
3 replies 0 retweets 2 likes -
Replying to @HPluckrose @EruchDah
Eating fat on a diet is *not good*. It is imperative that you count calories as long as needed to get proper understanding what is in the food you're eating. Aim for 50g of total fat (450kcal) 100..120g protein and the rest from complex carbs. Exercise. Rinse and repeat.
2 replies 0 retweets 0 likes -
Replying to @Hezerminator @EruchDah
This is the keto diet. It's based on eating 75% fat.
1 reply 0 retweets 0 likes -
-
Replying to @Hezerminator @EruchDah
This isn't how the keto diet works. I can lose weight if I count calories.
1 reply 0 retweets 0 likes -
Replying to @HPluckrose @EruchDah
No diet works without a deficit. How much is your daily calorie target to keep losing weight?
1 reply 0 retweets 0 likes -
Replying to @Hezerminator @EruchDah
Honestly. this isn't how the diet works. I know how to lose weight by counting calories. Let's leave it, shall we?
1 reply 0 retweets 0 likes -
Replying to @HPluckrose @EruchDah
Well, I tried. Let's agree that you're gonna show us the results of that diet that works without deficit in about a year or so? In the meantime.. Here's an inspirational video to help you get started:https://youtu.be/C6s3BHoQgF0
1 reply 0 retweets 0 likes
I don't know that I am. It's not working for me. I lost 8lbs in the first 5 days but then gained it back. However, you can easily find studies and info on the keto diet online if interested enough.
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.