What is it that you are eating? What is imperative besides a good macro counted diet is also burning those calories through weightlifting and cardio. That combined with a lot of lean protein and green veggies will shred the fat quickly.
This isn't how the keto diet works. I can lose weight if I count calories.
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No diet works without a deficit. How much is your daily calorie target to keep losing weight?
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Honestly. this isn't how the diet works. I know how to lose weight by counting calories. Let's leave it, shall we?
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Well, I tried. Let's agree that you're gonna show us the results of that diet that works without deficit in about a year or so? In the meantime.. Here's an inspirational video to help you get started:https://youtu.be/C6s3BHoQgF0
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I don't know that I am. It's not working for me. I lost 8lbs in the first 5 days but then gained it back. However, you can easily find studies and info on the keto diet online if interested enough.
End of conversation
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