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HPluckrose's profile
Helen Pluckrose
Helen Pluckrose
Helen Pluckrose
@HPluckrose

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Helen Pluckrose

@HPluckrose

Editor @AreoMagazine Secular, liberal humanist. Mother. Doglover. Writing book about epistemology & ethics on the academic left Helen.pluckrose@areomagazine.com

London.
areomagazine.com/author/hpluckr…
Joined August 2011

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    1. Eruch Dah‏ @EruchDah Mar 8
      Replying to @HPluckrose

      What is it that you are eating? What is imperative besides a good macro counted diet is also burning those calories through weightlifting and cardio. That combined with a lot of lean protein and green veggies will shred the fat quickly.

      1 reply 0 retweets 0 likes
    2. Helen Pluckrose‏ @HPluckrose Mar 8
      Replying to @EruchDah

      Bacon Eggs Avocado Beef steaks Lamb steaks Pork rinds Brocoli Asparagus Cream Smoked mackerel macadamia nuts Coconut oil I mustn't have lean protein. That pulls you out of ketosis.

      1 reply 0 retweets 0 likes
    3. Eruch Dah‏ @EruchDah Mar 8
      Replying to @HPluckrose

      The problem with non-lean protein is that they are high in calories, which if not used as energy will not magically break down if not instead used as fuel to work out. Ketosis is more about low-carb (specifically sugar) and you seem to be good on that.

      1 reply 0 retweets 1 like
    4. Helen Pluckrose‏ @HPluckrose Mar 8
      Replying to @EruchDah

      No, the advice is the opposite to this. No lean protein. Much more fat than protein.

      3 replies 0 retweets 2 likes
    5. Hezerminator  🐸 ❌ 🇫🇮‏ @Hezerminator Mar 8
      Replying to @HPluckrose @EruchDah

      Eating fat on a diet is *not good*. It is imperative that you count calories as long as needed to get proper understanding what is in the food you're eating. Aim for 50g of total fat (450kcal) 100..120g protein and the rest from complex carbs. Exercise. Rinse and repeat.

      2 replies 0 retweets 0 likes
      Helen Pluckrose‏ @HPluckrose Mar 8
      Replying to @Hezerminator @EruchDah

      This is the keto diet. It's based on eating 75% fat.

      12:52 PM - 8 Mar 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. Hezerminator  🐸 ❌ 🇫🇮‏ @Hezerminator Mar 8
          Replying to @HPluckrose @EruchDah

          What's your calorie target?

          1 reply 0 retweets 0 likes
        3. Helen Pluckrose‏ @HPluckrose Mar 8
          Replying to @Hezerminator @EruchDah

          This isn't how the keto diet works. I can lose weight if I count calories.

          1 reply 0 retweets 0 likes
        4. Hezerminator  🐸 ❌ 🇫🇮‏ @Hezerminator Mar 8
          Replying to @HPluckrose @EruchDah

          No diet works without a deficit. How much is your daily calorie target to keep losing weight?

          1 reply 0 retweets 0 likes
        5. Helen Pluckrose‏ @HPluckrose Mar 8
          Replying to @Hezerminator @EruchDah

          Honestly. this isn't how the diet works. I know how to lose weight by counting calories. Let's leave it, shall we?

          1 reply 0 retweets 0 likes
        6. Hezerminator  🐸 ❌ 🇫🇮‏ @Hezerminator Mar 8
          Replying to @HPluckrose @EruchDah

          Well, I tried. Let's agree that you're gonna show us the results of that diet that works without deficit in about a year or so? In the meantime.. Here's an inspirational video to help you get started:https://youtu.be/C6s3BHoQgF0 

          1 reply 0 retweets 0 likes
        7. Helen Pluckrose‏ @HPluckrose Mar 8
          Replying to @Hezerminator @EruchDah

          I don't know that I am. It's not working for me. I lost 8lbs in the first 5 days but then gained it back. However, you can easily find studies and info on the keto diet online if interested enough.

          0 replies 0 retweets 0 likes
        8. End of conversation

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