What is it that you are eating? What is imperative besides a good macro counted diet is also burning those calories through weightlifting and cardio. That combined with a lot of lean protein and green veggies will shred the fat quickly.
Bacon Eggs Avocado Beef steaks Lamb steaks Pork rinds Brocoli Asparagus Cream Smoked mackerel macadamia nuts Coconut oil I mustn't have lean protein. That pulls you out of ketosis.
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The problem with non-lean protein is that they are high in calories, which if not used as energy will not magically break down if not instead used as fuel to work out. Ketosis is more about low-carb (specifically sugar) and you seem to be good on that.
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No, the advice is the opposite to this. No lean protein. Much more fat than protein.
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Eating fat on a diet is *not good*. It is imperative that you count calories as long as needed to get proper understanding what is in the food you're eating. Aim for 50g of total fat (450kcal) 100..120g protein and the rest from complex carbs. Exercise. Rinse and repeat.
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This is the keto diet. It's based on eating 75% fat.
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What's your calorie target?
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This isn't how the keto diet works. I can lose weight if I count calories.
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No diet works without a deficit. How much is your daily calorie target to keep losing weight?
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Honestly. this isn't how the diet works. I know how to lose weight by counting calories. Let's leave it, shall we?
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