Avoid processed food and eat sensibly seems like the best advice.https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html …
No, but I don't know why I wouldn't be. There aren't any lower carb foods than the ones I'm eating.
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I was surprised how many foods have trace carbs that add up when eaten in large quantity. I'd just verify you're in ketosis with a kit. Or count carbs strictly, more than calories.
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