By Day Four of Keto diet, I've lost a lot of water. This can be a problem for many people but I have the opposite problem due to a kidney abnormality so am appreciating the loss of puffiness in my ankles, fingers & face. My knees like the lbs that have gone even if just water too
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Replying to @HPluckrose
Beware of diets! Slow modification of habits better...
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Replying to @HPluckrose @MiroKlee
It is key to only make changes that are sustainable. If cutting something out, be prepared to cut it out forever. If reducing something, be prepared to reduce it forever. If exercising daily, be prepared to exercise daily forever. Temporary binge diets can exacerbate the problem
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Replying to @wrevelate @MiroKlee
Honestly, I do understand dieting. Three months for this one, then review.
7:43 AM - 2 Mar 2018
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