By Day Four of Keto diet, I've lost a lot of water. This can be a problem for many people but I have the opposite problem due to a kidney abnormality so am appreciating the loss of puffiness in my ankles, fingers & face. My knees like the lbs that have gone even if just water too
-
-
It is key to only make changes that are sustainable. If cutting something out, be prepared to cut it out forever. If reducing something, be prepared to reduce it forever. If exercising daily, be prepared to exercise daily forever. Temporary binge diets can exacerbate the problem
-
Honestly, I do understand dieting. Three months for this one, then review.
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.