By Day Four of Keto diet, I've lost a lot of water. This can be a problem for many people but I have the opposite problem due to a kidney abnormality so am appreciating the loss of puffiness in my ankles, fingers & face. My knees like the lbs that have gone even if just water too
Replying to @jackylification
It's a bit complicated so probably easier to look it up.
6:54 AM - 1 Mar 2018
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