Shaming is no good, no, particularly not shaming on appearance but health information and encouragement is necessary. I suddenly feel more motivated to stick to my weight loss plan due to this bollocks. https://twitter.com/KJGould/status/969173896078471168 …
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It wasn't easy for me, and it's still a fight. I'm down over 100 lbs over 2 years, but still a long way to go.
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Woohoo! Well done! I'm finding it a little easier because I've come off the medication which made me permanently ravenously hungry and my appetite is now satisfied with an amount needed to maintain a healthy weight.
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