recipe?!
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Put fried eggs, smoked mackerel and avocado on a plate and mash it all up together.
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damn. that sounds wholesome, delicious, and satiating!
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Smoked Mackerel is wonderful. Are you allowed rice?
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Damn. Smoked mackerel and chopped hard-boiled egg are mighty fine in Kedgeree, but I don't know what you'd substitute for the rice...
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Good luck! Since starting Keto I'm down 50lbs. It slows after the initial rapid loss but keeps going!
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Oh I’m so glad you’re giving it a go. Changed my life.
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Please watch the portions. It can be too much of a good thing
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Doing keto myself. Recently found if you want to keep LDL low and improve insulin sensitivity, preferentially eat polyunsaturated fats. Dropped cholesterol 20% and LDL 30% in 3 weeks by eating PUFA. Article for ref.https://academic.oup.com/jcem/article/89/4/1641/2844241 …
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A friend of a friend does a website/podcast focused on Keto, often focusing on challenges specific to women. Check it out:https://www.healthfulpursuit.com/
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Scrambled eggs and smoked salmon is yummy too.
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I've been on Keto before and have helped a lot of friends with their research and implementation. If you have any questions, tips to share back, or just want someone to get really excited when you hit milestones, hit me up!
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I have bacon, sausage & eggs for breakfast every day (occasionally kippers), its heaven :)
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I eat so much guacamole.
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