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HPluckrose's profile
Helen Pluckrose
Helen Pluckrose
Helen Pluckrose
@HPluckrose

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Helen Pluckrose

@HPluckrose

Editor @AreoMagazine Secular, liberal humanist. Mother. Doglover. Writing book about epistemology & ethics on the academic left Helen.pluckrose@areomagazine.com

London.
areomagazine.com/author/hpluckr…
Joined August 2011

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    Helen Pluckrose‏ @HPluckrose Feb 27

    The second day of a keto diet has been much more enjoyable and successful due to the discovery of the yumminess of mixed eggs, smoked mackerel and avocado. I might just live on this now.

    10:09 AM - 27 Feb 2018
    • 51 Likes
    • Steven Fan James Lindsay Emils. Kat Ronna McNamara Stephen Henstock Regina🎃 John Moriarity Daniel Baryon
    13 replies 0 retweets 51 likes
      1. New conversation
      2. Ben Gunn‏ @MrLincolnsArmy Feb 27
        Replying to @HPluckrose

        recipe?!

        1 reply 0 retweets 0 likes
      3. Helen Pluckrose‏ @HPluckrose Feb 27
        Replying to @MrLincolnsArmy

        Put fried eggs, smoked mackerel and avocado on a plate and mash it all up together.

        1 reply 0 retweets 1 like
      4. Ben Gunn‏ @MrLincolnsArmy Feb 27
        Replying to @HPluckrose

        damn. that sounds wholesome, delicious, and satiating!

        0 replies 0 retweets 1 like
      5. End of conversation
      1. New conversation
      2. Harold Weaver Smith‏ @hws5mp Feb 27
        Replying to @HPluckrose

        Smoked Mackerel is wonderful. Are you allowed rice?

        1 reply 0 retweets 0 likes
      3. Helen Pluckrose‏ @HPluckrose Feb 27
        Replying to @hws5mp

        No.

        1 reply 0 retweets 1 like
      4. Harold Weaver Smith‏ @hws5mp Feb 27
        Replying to @HPluckrose

        Damn. Smoked mackerel and chopped hard-boiled egg are mighty fine in Kedgeree, but I don't know what you'd substitute for the rice...

        0 replies 0 retweets 0 likes
      5. End of conversation
      1. Lauren Burden‏ @lenlsw Feb 27
        Replying to @HPluckrose

        Good luck! Since starting Keto I'm down 50lbs. It slows after the initial rapid loss but keeps going!

        0 replies 0 retweets 2 likes
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      1.  🎃 Cerendipity‏ @ContentCanadian Feb 27
        Replying to @HPluckrose

        Oh I’m so glad you’re giving it a go. Changed my life.

        0 replies 0 retweets 1 like
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      1. Marty B‏ @radiomartyb_b Feb 27
        Replying to @HPluckrose

        Please watch the portions. It can be too much of a good thing

        0 replies 0 retweets 1 like
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      1. Steven Fan‏ @_StevenFan Feb 27
        Replying to @HPluckrose

        Doing keto myself. Recently found if you want to keep LDL low and improve insulin sensitivity, preferentially eat polyunsaturated fats. Dropped cholesterol 20% and LDL 30% in 3 weeks by eating PUFA. Article for ref.https://academic.oup.com/jcem/article/89/4/1641/2844241 …

        0 replies 0 retweets 1 like
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      1. Liz Waters‏ @cdnwaters Feb 27
        Replying to @HPluckrose

        A friend of a friend does a website/podcast focused on Keto, often focusing on challenges specific to women. Check it out:https://www.healthfulpursuit.com/ 

        0 replies 0 retweets 1 like
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      1. Regina 🎃‏ @ReginaD83 Feb 27
        Replying to @HPluckrose

        Scrambled eggs and smoked salmon is yummy too.

        0 replies 0 retweets 1 like
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      1. Liz Waters‏ @cdnwaters Feb 27
        Replying to @HPluckrose

        I've been on Keto before and have helped a lot of friends with their research and implementation. If you have any questions, tips to share back, or just want someone to get really excited when you hit milestones, hit me up!

        0 replies 0 retweets 1 like
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      1. OGB #FBPE‏ @OlGingerBastard Feb 27
        Replying to @HPluckrose

        I have bacon, sausage & eggs for breakfast every day (occasionally kippers), its heaven :)

        0 replies 0 retweets 0 likes
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      1. Grievxnce Scholxr‏ @Kvos77 Feb 27
        Replying to @HPluckrose

        I eat so much guacamole.

        0 replies 0 retweets 0 likes
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      1. Gareth Craze‏ @GarethCraze Feb 27
        Replying to @HPluckrose

        #ketonitbro

        0 replies 0 retweets 0 likes
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