I would suggest half n half. Fat is sustaining. Great that you're on this keto thing. Helpful: @DrEades https://proteinpower.com/drmike/2011/05/30/tips-tricks-for-starting-or-restarting-low-carb-pt-i/ … Pt 2: https://proteinpower.com/drmike/2011/06/25/tips-tricks-for-starting-or-restarting-low-carb-pt-ii/ … See note on salted chicken broth.
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I don't think we have that here. I will try going for cream tho. I am eventually taking your advice, yes! I will read this. Thanks!
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Cream in Tea!!! Blasphemy! Arrest her! Seriously, it's pretty awful :-) How about alternating tea with lemon with tea with milk (save for those moments when it’s really important).
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Wait: avoiding milk is part of a keto diet? I wasn't aware of it being heavily carb-loaded...
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The lactose can prevent people from going ketogenic.
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No taste for coffee with breakfast?
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When you go into ketosis please be aware that your breath might stink to high heaven. I might be peculiarly sensitive but I can smell that diet from across the room.
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Yes, apparently this only lasts a couple of weeks tho. I can avoid people for that time!
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That might be right. Hope so. In any case the dieter will surely be immune after a few weeks.
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just drink the milk. there are no keto police. changing a lifestyle means increments not a lock down. Every little bit helps
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The amount that goes in tea is so small it will make no difference. Don't sweat it.
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Switch to full fat cream instead. It's delish!
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Milk is fine. I am no-carb three days a week and I still have milk in my tea & cream in my coffee.
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I did keto for a year with full-fat milk for my espresso and it was fine. Kept it at 1/2 a cup per day. Plus, you need that calcium for your teeth and all the other bony whatnots
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drink tea without milk, you can. do it!
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She’s a Brit, they don’t run on tea without milk. It’s like telling the Dutch to live without kroketten. Have the milk, Helen! It’ll be your cheat-treat.
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Helen, time for you to take a journey into oolong, lapsang souchon and dragon well. No milk required. I get this UK supplier to ship to me in Aus from time to tom:
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