Well, it seems I can sleep for 8 hours in every 24 and wake up refreshed and energised and headache free but only if I do this from 5AM to 1PM. This is not practical. I have a child to see off to school and doggies to walk & appointments and shit.
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Excellent! You may want to consider setting up a dedicated charging station for your phone with some kind of visual cue, like a brightly-colored sticky note, to remind you to charge it and/or leave it there. It really works for me.
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A wireless charging setup could also be an option, if your phone supports it. Then you just have to set it on the charging pad on your desk, and it'll always be in the same place and charged.
End of conversation
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