Well, it seems I can sleep for 8 hours in every 24 and wake up refreshed and energised and headache free but only if I do this from 5AM to 1PM. This is not practical. I have a child to see off to school and doggies to walk & appointments and shit.
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If I try to sleep from 11PM to 7AM, I will manage about 4 hours within that time for about 3 nights, then get so tired, I sleep 8 but then have another 3 nights of 4 hours again and just generally feel tired & hungry & headachy ALL THE TIME. Fuck you, body clock.
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Also, I decided to actually get a grown-up expensive phone for Christmas seeing that I am actually a grown-up & people need me to be contactable on various apps and whilst out & shit but I have already lost it. FFS. Maybe I am not a grown up.
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So now I am 5 HOURS LATE on starting my daily work schedule but have received a message that I need to check whatsapp which means I have to waste more time trying to find my phone which I can't just call because it's out of charge coz I don't charge it coz I hate phones.
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