I'm very rarely aware of being anxious or unhappy but when shitty things happen, my diet, sleep & organisation of my life get very chaotic and unhelpful. Also, people get yelled at randomly. Must start measuring this and also things that help.
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Replying to @HPluckrose
I feel you. I know when I’m randomly snapping at my stepdaughter, my wife, and any other human being that happens to be nearby, I know my anxiety and depression are kicking in. The only thing I’m able to do is retreat to my bedroom and write. The only thing that helps.
2 replies 0 retweets 3 likes -
Replying to @thevirg83
:( I don't think I have any kind of mental health problem. I just think I don't deal with life stuff. Something bad happens & rather than feeling anything about it, I eat, crap, drink much wine, start smoking, forget all my appointments & get irritated with everyone.
1 reply 0 retweets 0 likes -
Replying to @HPluckrose
Yeah. Deflection. It was one of the reasons I got so obese. Eating my feelings, as I was told. Food became a comfort. And gambling. Gambling is the one thing that I still haven't entirely kicked. My stepdaughter is going through some stuff right now. She's doing what you describe
2 replies 0 retweets 1 like
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