I'm very rarely aware of being anxious or unhappy but when shitty things happen, my diet, sleep & organisation of my life get very chaotic and unhelpful. Also, people get yelled at randomly. Must start measuring this and also things that help.
:( I don't think I have any kind of mental health problem. I just think I don't deal with life stuff. Something bad happens & rather than feeling anything about it, I eat, crap, drink much wine, start smoking, forget all my appointments & get irritated with everyone.
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Yeah. Deflection. It was one of the reasons I got so obese. Eating my feelings, as I was told. Food became a comfort. And gambling. Gambling is the one thing that I still haven't entirely kicked. My stepdaughter is going through some stuff right now. She's doing what you describe
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