Now an extra-long walk and a salad for dinner will have to happen. Was it really worth it, Helen? Yes, it bloody was.
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Cheese fine, bacon fine, lose the bread. And rice, pasta, potatoes, cake, biscuits.
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No. I know how to lose weight but I succumbed to something I craved.
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That’s what the science says. I didn’t make it up. But whatever.
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I don't doubt it but my problem isn't not knowing about diet. It was craving a sandwich.

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Ah yeah, you wouldn’t be human if you didn’t! Nothing wrong with anything every so often. Certainly when I was eating bread every day I was a lot more bloaty than I am now.
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I was doing really well too, what with my double chocolate muffin for breakfast. Then I came upon a chippy and a chippy dinner happened

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We were accosted by these foods. A despicable attack. Nil desperandum. More exercise and a low calorie evening meal.
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Everybody deserves a cheese and bacon sandwich from tome to time, Helen. Especially people who listen to certain ppl’s sleeping advice

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tome....I swear! One day I will learn to type on my phone.
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Science needs to get off its ass and make delicious food that's healthy and lean.
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I totally understand this - cheddar cheese happened to me this week

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You are still doing well. Accidents happen. Go on, and don't dwell on it.
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Double chocolate cookies (packet of 5) happened to me this week, on a few occasions. There'll be no lunch for me today.
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How do you even measure a 2lbs difference? I fluctuate more than twice that amount over the course of a single day.
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Don’t get too excited by the little victories and don’t get too down on the little failures. Two pounds here or a cheeseburger there aren’t gonna make or break your goals. Just stay the course... he says as he finishes off a box of cookies
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When I have a bad food unexpectedly happen, I say “well, this day is a lost cause” and then I eat everything in the house.
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you should have left out the bread and had an egg instead...
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