*frantically checks DMs*
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Ha! James got it. He was very patient, LOL.
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Last night I went to bed at 11am, thinking I had finally adjusted. Been up since 3. :(
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Oh no! I was doing that in OZ!
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What....what time IS it there? Lol
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7.04 AM!
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Lol 6 hours ahead of me
Lol cool
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Because you're doing other things. When you can't sleep, lay in bed and read a book. No Twitter. No phone. No computer. No tv. Rhythm is your friend.
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Don't try too hard to sleep. On the contrary, listen to an audio book (eg Stephen Hawking "A Brief History Of Time) and force yourself to listen and to understand. You'll sleep like a baby.
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Try getting one of those blue light filter things for your devices. Blue light tricks your brain into thinking it's day time. Also, whiskey. And if all that fails, try listening to an in depth lecture about software configurations that's beyond your grasp.
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Whisky tricks your brain into thinking it's day time? Hey, the perfect excuse. (Yes, I know I'm being a pedantic parser.)
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Haha, wait no, whiskey tricks your brain into thinking it's happy hour *somewhere*
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Helen, allow me to recommend 5-HTP. I I am generally unable to sleep for longer than 4, maybe 5, hours at a time, but if I take 5-HTP, usually sends me to sleep pretty quickly, and I generally sleep for 7 and 1/2 hours.
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Australia knocked me out for a good week after, that trip is an odd one
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Today...with this thread I've learned that in England what's a sorta swear word in America just means Drunk That's Awesome
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Alcohol not great for sleep. Take a 1mg melatonin about 30-60 minutes before bed then lay down and read or watch 'forensic files'.
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Superpowers?
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Too excited. Don't thank me.
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Can you use sleeping pills? If not, can you use NightQil, or benedril? Both of those can cause drowsiness. Chamomile tea can also be helpful. 'Sleepy' tea blends do exist & can be quite good.
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