Hey Twitter, I got very fat after a stroke which disabled me & required me to take meds which made me permanently ravenous. I've lost 34 lbs since coming off them, but now I need to really focus on getting back to normal. I can do this. I will post my progress even Friday.
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Very high fibre & water will help with satiation. Chewing gum can also be helpful (to replace random munching).
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You’ll figure out what works best for you, though.
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Also, boxing up half your meals helps. Even if you eat it a half hour later, it helps. The key to losing weight, imo, is food procrastination.
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I'm best off just having a set menu.
End of conversation
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