I'm up at 2:39am because my stomach hurt from how much garbage I ate today. This is far from typical for me, but I could certainly do with eating healthier.
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You want to join the diet group?
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Sure, count me in!
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Best of luck. If you go for cycling/running/walking you could always try Walking to Mordor (or the Walking to Persia version, doing the distance Alexander did in the 4th century BC).
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As a v active fat person (trained as a dancer; work out daily; walk 15k steps): for women, it's mostly food. Though exercise is great for health.
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It's the food for everyone. I was my heaviest as green construction worker. I did hard labor for 80 hrs a week every week until I moved up. I changed my diet about 8 years ago, lost 60 lbs, and kept it off.
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I'm in but I'm NOT intermittent fasting.
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I'm in. Been skinny all my life, then developed a rare disease - treatment made me gain 5 stone in 6 weeks. So, yeah...
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I've lost about 110 lbs over the last 2 years. Of course, about 1/2 of that was during a pretty bad health scare. I wouldn't recommend that.
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Intermittent fasting has shown really good results. Especially since it encourages the growth of beneficial gut bacteria.https://www.bbcgoodfood.com/howto/guide/what-52-diet …
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It feels absolutely fucking HORRIBLE though. Not recommended.
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I didn't mind it at all. But I lost too much weight and it affected my bones. So I have to be content with being a few kilos above the weight I'd prefer to be.
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That was a very sensible choice. Yes, I should have clarified that it felt awful to me. Some ppl do well on it.
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I lost a bunch of weight and kept it off for about 8 years. This year my goal is no winter weight.
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I had success last year when I made the change to a keto way of eating...lost 40lbs
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I sell weight loss products, waist trainer, Slimming capsules, Slimming tea. Herbal slimming tea, super effective
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Good grief. Troll.
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