New exercise programme. Results in falling over a lot. I can only hope picking myself up from the floor 100 Xs tones muscle & burns calories
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Puppy finds it great fun. Rest of family banned from room on pain of death.
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I wouldn't mind but I'm only on the warm-up. Nope. Nope. Hell, no! Finally!pic.twitter.com/MVXP4GENOz
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Well, that was a complete waste of time & now I feel more frustrated & more disabled than I ever have. Oh well, doesn't matter.
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Replying to @HPluckrose
If you haven't already I highly recommend hiit: https://en.wikipedia.org/wiki/High-intensity_interval_training …, easy and efficient. Its not a waste of time if it's only 4 minutes.
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Replying to @premodernism
That is the warm-up for a hiit programme.
12:32 AM - 19 Sep 2017
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