This is true. When nursing, we had to put a sign up 'If you want to express thanks, please give us handcream & tights rather than chocolate'https://twitter.com/nevynxxx/status/874949246763577346 …
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You aren't 100% efficient converter of food to cals. Rest goes out as poo. Does some food convert more efficiently? Probably. Hence complex
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Some food doesn't digest as well but I think this is reflected in the calories.
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Sort off. Cals are calculated off how well a dehydrated sample combusts, and energy given off by that. So not exactly the same..
End of conversation
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Overall it's a good plan, a good guide. But very easy to get lost in minutiae of something that's only approximate to start with.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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