I've been losing 4 lbs a week on a diet heavy on potatoes & pasta. It's coz I eat 1500 calories & burn off 3,500 calories a day. https://twitter.com/labourhawk/status/874943055970918402 …
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Replying to @RadiAmriki
They taste good & are low calorie & give me energy. Healthy food.
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Replying to @RadiAmriki
Yes! A healthy balanced diet includes potatoes & pasta! Need carbs & protein, fruit & veg. We're omnivores.
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Replying to @RadiAmriki
That will help you lose weight in the short term but you'll need to return to a balanced diet to be healthy. Just make it low cal.
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Replying to @RadiAmriki
Well, eating fewer calories than you burn off is what makes you lose weight so having some idea is helpful. I haven't counted for years tho
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Replying to @HPluckrose @RadiAmriki
I know now what's in everything and what portion sizes are needed without having to think about it. Watch out for bad great & skin on Atkins
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