I've been losing 4 lbs a week on a diet heavy on potatoes & pasta. It's coz I eat 1500 calories & burn off 3,500 calories a day. https://twitter.com/labourhawk/status/874943055970918402 …
Well, eating fewer calories than you burn off is what makes you lose weight so having some idea is helpful. I haven't counted for years tho
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I know now what's in everything and what portion sizes are needed without having to think about it. Watch out for bad great & skin on Atkins
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Bad *breath
End of conversation
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