Imagine if you'd started 6 months ago? I promise you'll feel a bit better in a week, loads better in a month. Set lots of small goals.
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Replying to @HPluckrose
I don't think 'fat shaming' is the answer but there should be a general consensus that it's a problem & friends shld be encouraged to do it.
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Replying to @HPluckrose
Oh dear. I'm not saying weight loss is as easy for ppl whose obesity is caused by an underlying psych issue as it is for ppl without.
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Replying to @HPluckrose
If you gained a lot of weight due to disability & or meds as I did, & then those stop, of course it's much easier to lose it again.
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Replying to @HPluckrose
But that just means ppl with obesity related to mental health issues need more specialised support, not that it isn't a problem to be solved
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Replying to @HPluckrose
Anyway, I've lost a stone (14lbs) in three weeks by eating healthily & walking a lot & I'm very happy about it.pic.twitter.com/whVJudm7tr
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Replying to @HPluckrose
And if anyone wants to talk diets & exercise & weight loss to keep motivated, feel free to tweet me about it. That is all.
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Replying to @HPluckrose
Oh good. I'm feeling so downtrodden right now, I've no ego left for dieting.
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Replying to @Minenorin
You have other health problems going on so its not as simple as 'eat less, move more, feel better' is it?1 reply 0 retweets 0 likes -
Small, achievable goals better than an all-out diet & exercise programme? Write a list of three changes to make this week?
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