Now I'm fully mobile & off them, it's coming off fast & I feel better & am able to do more every week. We're only built to carry so much.
You have other health problems going on so its not as simple as 'eat less, move more, feel better' is it?
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Sad and true

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Small, achievable goals better than an all-out diet & exercise programme? Write a list of three changes to make this week?
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Sounds good actually.
End of conversation
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