If you have a lot of weight to lose, it can be hard to get motivation to start coz it will take so long to get where you want. Just do it.
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Replying to @HPluckrose
Imagine if you'd started 6 months ago? I promise you'll feel a bit better in a week, loads better in a month. Set lots of small goals.
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Replying to @noaudinarygirl @Mare_Frigoris1
Woohoo! Well done. Everyone finds their own pace. I need to be a quicker coz I got so big. Once nearer healthy, I'll slow down.
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Replying to @noaudinarygirl @Mare_Frigoris1
You know your own psychology, don't you? Needs to be sustainable. I have a strict diet & one treat night. I'll increase treats gradually.
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Replying to @HPluckrose @Mare_Frigoris1
Happened before. I put on 125 lbs due to same meds & problem. Off them, strict diet, gone in year. Then kept it but only mon-fri to maintain
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Replying to @noaudinarygirl @Mare_Frigoris1
Yeah, needs to be something you can sustain. I eat well on 1200 calories a day & a treat day so it's not hard to maintain.
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Replying to @HPluckrose @Mare_Frigoris1
That's v little! I diet on 1750kcals/day (otherwise I am starving). But I workout (hard), walk 14km & hv at least one dance class every day.
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You'll certainly need more. That's 3 good meals, 4 pieces of fruit & a pint of skimmed milk in tea for me. Quite enough. 
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Replying to @HPluckrose @Mare_Frigoris1
The last item sounds like the most crucial. 1 thing that def doesn't help: you can order almost ANY food (even
) 2b delivered anytime here.0 replies 0 retweets 1 likeThanks. Twitter will use this to make your timeline better. UndoUndo
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