I don't know how anyone who is heavily obese can think it is healthy. I got that way very quickly when immobile & on meds & its disabling.
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Replying to @HPluckrose
Now I'm fully mobile & off them, it's coming off fast & I feel better & am able to do more every week. We're only built to carry so much.
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Replying to @HPluckrose
If you have a lot of weight to lose, it can be hard to get motivation to start coz it will take so long to get where you want. Just do it.
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Replying to @HPluckrose
Imagine if you'd started 6 months ago? I promise you'll feel a bit better in a week, loads better in a month. Set lots of small goals.
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Replying to @HPluckrose
I don't think 'fat shaming' is the answer but there should be a general consensus that it's a problem & friends shld be encouraged to do it.
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Replying to @HPluckrose
Oh dear. I'm not saying weight loss is as easy for ppl whose obesity is caused by an underlying psych issue as it is for ppl without.
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Replying to @HPluckrose
If you gained a lot of weight due to disability & or meds as I did, & then those stop, of course it's much easier to lose it again.
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Replying to @HPluckrose
But that just means ppl with obesity related to mental health issues need more specialised support, not that it isn't a problem to be solved
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Replying to @HPluckrose
Anyway, I've lost a stone (14lbs) in three weeks by eating healthily & walking a lot & I'm very happy about it.pic.twitter.com/whVJudm7tr
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Thank you! I still have a long way to go but am confident abt getting there now I can exercise & am not on meds that make me so hungry.
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Replying to @HPluckrose @MsSecular
Good job! Good thread! Congratulations! Keep it up!
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