Now I'm fully mobile & off them, it's coming off fast & I feel better & am able to do more every week. We're only built to carry so much.
-
-
Replying to @HPluckrose
If you have a lot of weight to lose, it can be hard to get motivation to start coz it will take so long to get where you want. Just do it.
4 replies 1 retweet 11 likes -
Replying to @HPluckrose
No! Motivation is hard to find. Temptation so easy to give into because, oh, it's not so bad. Incredibly frustrating.
1 reply 0 retweets 1 like -
Replying to @nevynxxx
Set a goal. Are you going on holiday? Aim to lose a stone for it. Plan your meals for a week. Have an exercise target.
2 replies 0 retweets 0 likes -
Replying to @HPluckrose @nevynxxx
Sometimes men find it easier to blitz diet. Eat 1000 calories for two weeks & get it off fast
2 replies 0 retweets 0 likes -
Replying to @HPluckrose
See last tweet, 1k cals would kill me on a 10 mile run day. I should probably do a concerted effort at the 5+2.
1 reply 0 retweets 0 likes -
Replying to @nevynxxx
Yeah. You'd need to eat 1500 cal a day less than you use to lose 3 lbs a week so work out what that is. Or 5 +2 if fits lifestyle better.
1 reply 0 retweets 0 likes -
Replying to @HPluckrose
Well, fitbit has a good idea what I use doesn't it.... hmmm....
1 reply 0 retweets 0 likes -
Replying to @nevynxxx
That's it & take your measurements so you can see the progress easily & feel motivated.
1 reply 0 retweets 1 like -
Replying to @HPluckrose
You appear to have convinced me to try. Now to enrol the slave driving
@catgirl28 for added beatings if I lapse...1 reply 0 retweets 1 like
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.