Excellent. Obesity is a health problem often with psychological issues contributing. Sufferers shld be sympathetically supported to overcomehttps://twitter.com/hollyroseashe/status/867344956834422784 …
Yeah. You'd need to eat 1500 cal a day less than you use to lose 3 lbs a week so work out what that is. Or 5 +2 if fits lifestyle better.
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Well, fitbit has a good idea what I use doesn't it.... hmmm....
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That's it & take your measurements so you can see the progress easily & feel motivated.
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You appear to have convinced me to try. Now to enrol the slave driving
@catgirl28 for added beatings if I lapse... - End of conversation
New conversation -
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