Excellent. Obesity is a health problem often with psychological issues contributing. Sufferers shld be sympathetically supported to overcomehttps://twitter.com/hollyroseashe/status/867344956834422784 …
Sometimes men find it easier to blitz diet. Eat 1000 calories for two weeks & get it off fast
-
-
See last tweet, 1k cals would kill me on a 10 mile run day. I should probably do a concerted effort at the 5+2.
-
Yeah. You'd need to eat 1500 cal a day less than you use to lose 3 lbs a week so work out what that is. Or 5 +2 if fits lifestyle better.
-
Well, fitbit has a good idea what I use doesn't it.... hmmm....
-
That's it & take your measurements so you can see the progress easily & feel motivated.
-
You appear to have convinced me to try. Now to enrol the slave driving
@catgirl28 for added beatings if I lapse... - End of conversation
New conversation -
-
-
It's hard fitting much else around family.
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.