Excellent. Obesity is a health problem often with psychological issues contributing. Sufferers shld be sympathetically supported to overcomehttps://twitter.com/hollyroseashe/status/867344956834422784 …
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I don't think 'fat shaming' is the answer but there should be a general consensus that it's a problem & friends shld be encouraged to do it.
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Oh dear. I'm not saying weight loss is as easy for ppl whose obesity is caused by an underlying psych issue as it is for ppl without.
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If you gained a lot of weight due to disability & or meds as I did, & then those stop, of course it's much easier to lose it again.
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But that just means ppl with obesity related to mental health issues need more specialised support, not that it isn't a problem to be solved
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Anyway, I've lost a stone (14lbs) in three weeks by eating healthily & walking a lot & I'm very happy about it.pic.twitter.com/whVJudm7tr
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And if anyone wants to talk diets & exercise & weight loss to keep motivated, feel free to tweet me about it. That is all.
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Are you cutting carbs drastically?
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No. Just counting calories. I like carbs.
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Woohoo! Well done. Everyone finds their own pace. I need to be a quicker coz I got so big. Once nearer healthy, I'll slow down.
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You know your own psychology, don't you? Needs to be sustainable. I have a strict diet & one treat night. I'll increase treats gradually.
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Happened before. I put on 125 lbs due to same meds & problem. Off them, strict diet, gone in year. Then kept it but only mon-fri to maintain
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Yeah, needs to be something you can sustain. I eat well on 1200 calories a day & a treat day so it's not hard to maintain.
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That's v little! I diet on 1750kcals/day (otherwise I am starving). But I workout (hard), walk 14km & hv at least one dance class every day.
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