Excellent. Obesity is a health problem often with psychological issues contributing. Sufferers shld be sympathetically supported to overcomehttps://twitter.com/hollyroseashe/status/867344956834422784 …
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Imagine if you'd started 6 months ago? I promise you'll feel a bit better in a week, loads better in a month. Set lots of small goals.
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I don't think 'fat shaming' is the answer but there should be a general consensus that it's a problem & friends shld be encouraged to do it.
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Oh dear. I'm not saying weight loss is as easy for ppl whose obesity is caused by an underlying psych issue as it is for ppl without.
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If you gained a lot of weight due to disability & or meds as I did, & then those stop, of course it's much easier to lose it again.
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But that just means ppl with obesity related to mental health issues need more specialised support, not that it isn't a problem to be solved
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Anyway, I've lost a stone (14lbs) in three weeks by eating healthily & walking a lot & I'm very happy about it.pic.twitter.com/whVJudm7tr
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And if anyone wants to talk diets & exercise & weight loss to keep motivated, feel free to tweet me about it. That is all.
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No! Motivation is hard to find. Temptation so easy to give into because, oh, it's not so bad. Incredibly frustrating.
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Set a goal. Are you going on holiday? Aim to lose a stone for it. Plan your meals for a week. Have an exercise target.
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Sometimes men find it easier to blitz diet. Eat 1000 calories for two weeks & get it off fast
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See last tweet, 1k cals would kill me on a 10 mile run day. I should probably do a concerted effort at the 5+2.
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Yeah. You'd need to eat 1500 cal a day less than you use to lose 3 lbs a week so work out what that is. Or 5 +2 if fits lifestyle better.
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Well, fitbit has a good idea what I use doesn't it.... hmmm....
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That's it & take your measurements so you can see the progress easily & feel motivated.
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You appear to have convinced me to try. Now to enrol the slave driving
@catgirl28 for added beatings if I lapse... - 1 more reply
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Must be 100x worse for people who are actually obese.
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I also have the other opposite problem. I *should* lose some weight, it would help many aspects of my life. But it's not much, easy?
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