The thinking about (topic) is what creates a certain mood. I think that would be more useful to know than just the activity you're not
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Replying to @TamaraBrouwer1
Me too! I'm hoping to convince her of this but apparently I need to stop trying to do everything my own way & humour her.
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Replying to @HPluckrose
Ah, well. I seem to disagree with your psychologist then.
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Replying to @TamaraBrouwer1 @HPluckrose
Though she will have no choice but to ask where all the emotions during your dog walk come from...
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Replying to @TamaraBrouwer1 @HPluckrose
I think what she wants is to see how often your mood changes. Step 2 would be to find out which activities give you a more positive feeling.
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Replying to @TamaraBrouwer1 @HPluckrose
Step 3 would be influence this. But I think it's really simple. You're distracted easily & need to learn how to focus.
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Replying to @TamaraBrouwer1
For work, I do and can. I just need to make sure I commit to a lot of work if I want to achieve much apart from interesting thoughts.
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Replying to @HPluckrose
Yes. I did mean the focus on non-work related activities.
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Replying to @TamaraBrouwer1
Yes, the things I'm interested in. Problem is I keep thinking about them when Im meant to focusing on things I;m not interested in
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Replying to @HPluckrose
Yes. Your issue. Focus & discipline. Depending in how much it bothers you, you have influence over that. It's your mindset. I still struggle
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Sorry had to go to appointment. Yes, I've done well with a not too demanding schedule which I will increase.
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