Was asked to keep a mood diary. Log what I'm doing & what mood I am in whilst doing it all bloody day. Complete waste of time.
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I need to show this today. It will show that dogwalking makes me happy, excited, furious, worried, sad & bored.
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Coz this is when I think about whatever happens to be happening in the world & my own life. I'm getting impatient with this psychology stuff
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But this would mean you're absentminded. Your activity is not just walking the dog, it's also thinking about (insert topic here).
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I'm going to see if I can put in what I'm thinking about rather than what I'm doing but that presents its own challenges.
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I've tried this. It's impossible to catch it all because minds are so fast. But tracking highlights, and simple awareness has been useful.
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Not allowed, apparently.
End of conversation
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