OK, lots of ppl tell me it isnt easy to do 10,000 steps a day. Maybe being both scatty & restless is why I do. & having dogs & no car.
I work from home and I'm finding normal pottering about & a 45 minute dogwalk exceeds it easily. Prob coz not stuck at a desk for hours.
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Sorry if I'm coming off gruff. Mentally tired and I've no idea why.
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That definitely helps. I was speaking generally. If you are then you need to make a little effort. Those are a couple of ways to do so.
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