You can either have a life free of people constantly telling you you're evil & stupid or you can talk abt religion, liberalism & feminism.
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I tried reading The Tao is Silent about not getting annoyed & argumentative about everything but it made me feel annoyed & argumentative.
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But I don't think I'm a contrarian. I get irritated by ppl who like argument for its own sake. I just want things to make sense.
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Whoa. You're in my brain tweeting descriptions of me. I swear I'm more or less exactly as you described. Maybe "it is what it is" applies?
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Jack Kornfield is not boring. Especially his mid-90s talks.
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Does he talk about letting things go?
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Also not illiterate, which you'll probably appreciate.
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"Working With You Is Killing Me" - centred on dealing with toxic fucks in the workplace, can be applied more broadly.
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The best, least preachy and most evidence based I've read is, Your Mind at Work. Genuinely useful, just gives you a moment to pause.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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I have this same issue and have been looking for the same sort of book. Jon Kabat-Zinn is pretty good
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I also can't do Zen meditation. It's like trying to stuff a herd of squirrels and cats into a box
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