I managed to wake up a 3am this morning. Feeling a bit bored now.
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Replying to @BristolBen @HPluckrose
Of course you're awake. Don't take your phone with you to bed. Don't your eyes get tired?
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Replying to @TamaraBrouwer1 @HPluckrose
My eyes are fine. My brain, on the other hand, is a pile of mush right now.
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Replying to @BristolBen @HPluckrose
Do you move around enough? Physically, I mean. This does wonders for some ppl. Structure, exercise, patterns.
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Replying to @TamaraBrouwer1 @HPluckrose
Hardly exercise at all (I just walk around, often in the countryside). I'm sure that would help.
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I've reached that age where it actually matters. I did manage to stop smoking. There is a gym not far.
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Replying to @BristolBen @HPluckrose
Create structure in your day. Eat at the same times, make sure you exercise/do physical labour, stay away from tv/pc
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an Hour before bed, maybe shower before bed. This is how we get babies to adjust to the day/night cycle asap.
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Replying to @TamaraBrouwer1 @BristolBen
look at
@HPluckrose She managed to get a certain pattern in her saily life. That works I won't listen to sleeping pills babble
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Replying to @TamaraBrouwer1 @HPluckrose
Well they developed all these chemicals. It's be a shame not to use them. But you're right, I know
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They don't work for me if standard strength. If heavy duty, I'm even more tired next day.
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