You're telling me I shouldn't be awake right now? Well that explains my irascible moods and early senile decay.
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Perfect. See here an example of a schedule. A good one.
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Sounds good. I'm thinking of going straight after work for 30 mins. I'll follow guidance though
Thanks. Twitter will use this to make your timeline better. UndoUndo
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My sleep patterns are horrendous. I sleep ridiculously late during the week.
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I try and gym twice a week. What I need to do is gym 2x and run 2-3x a week! Runs this week SLOW!
End of conversation
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