I gave up on idea of sleeping by 8 am. Working now. Insomnia is beyond a joke. Its a wonder I'm sane. (Shut up, certain men. Yes, you.)
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Replying to @HPluckrose
I suffer from that too (though perhaps less) Lasts about a week where I sleep 2-3 hours a night. It's debilitating.
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Replying to @BristolBen
It really is. And it becomes self-perpetuating as you worry abt how you'll be the next day if you get another really bad night.
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Replying to @HPluckrose
Yes, although I often know I'm not going to sleep so I feel miserable rather than anxious.
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Replying to @BristolBen @HPluckrose
I know I'm stating the obvious here, but lack of sleep is very, very bad for you.
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Replying to @TamaraBrouwer1 @BristolBen
Knowing this adds to the worry and therefore the insomnia.
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Replying to @HPluckrose @BristolBen
I would hope the worry would result in actively seeking help & working on a solution instead.
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Replying to @TamaraBrouwer1 @BristolBen
Well and truly done.
1:19 AM - 30 Jan 2017
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