I gave up on idea of sleeping by 8 am. Working now. Insomnia is beyond a joke. Its a wonder I'm sane. (Shut up, certain men. Yes, you.)
Came off slowly & insomnia increased slowly. Had to. Damaging kidneys. It might just take a bit longer. Brain too active.
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Yuk! Def worth a chat with Dr then...
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Just standard advice about avoiding caffeine and screens after 6. I don't do the latter, I admit. Short-term sleeping pills.
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I'm valerians greatest fan!
End of conversation
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